PAUTAS A SEGUIR:
✅ Calienta ANTES y estírate DESPUÉS de hacer la rutina
✅ Descanso entre BISERIES: 1 – 2 min.
✅ Descanso entre EJERCICIOS de BISERIES: 0 – 10 SEG.
✅ Sube el peso en c/serie (peso que controles)
🔴 RUTINA DE EJERCICIOS:
1ª BISERIE x 5 veces
DOMINADAS SUPINAS 5 REP.
1 + 1/2 FRONTAL CON BARRA 5 REP.
2ª BISERIE x 4 veces
PRESS EN BANCO INCLINADO PARA TRICEPS 10 REP.
REMO EN POLEA BAJA 10 REP.
3ª BISERIE x 3 veces
DELEVACIONES LATERALES A UN BRAZO 12 REP. C/BRAZO
JALONES A LA CARA CON POLEA ALTA (SENTADO/A) 12 REP.
4ª BISERIE x 3 veces
PRESS FRANCÉS EN BANCO PLANO CON MANCUERNAS 12 REP.
CURL DE BÍCEPS CON MANCUERNAS EN BANCO INCLNADO 12 REP.
#EuropaSportNutrition #esn
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🔴 Créditos: HANNA ÖBERG- Síguela en su canal https://shorturl.at/ciGUZ
IG: https://www.instagram.com/hannaoeberg/
Snapchat: @hannaoeberg
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camera iphone 8 plus apk BISERIES para DEFINIR TU TREN SUPERIOR – Hombros, Espalda y Brazos Tonificados UPPER BODY WORKOUT | |
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