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Técnica de ejecución de ejercicio para el abdomen | Elevación de piernas en barra fija con piernas elevada, en esta oportunidad queremos compartir un excelente ejercicio para que podáis implementar en vuestras rutinas de ejercicios para marcar los abdominales.
Ahora solo tienes que darte el tiempo que no son más de 20 minutos al día, lo suficiente para marcar los abdominales y mejorar vuestra salud.
🔴 BENEFICIOS DE HACER EJERCICIOS ABDOMINALES:
- Mejoran la respiración y equilibran el organismo
-Conducen la fuerza y protegen los órganos
-Protegen la columna vertebral y mejoran los dolores de lumbar
- Mejoran la postura
🔴 MÚSCULOS QUE IMPLICA:
Impacto mayor: Recto mayor del abdomen, oblicuo mayor
Menor impacto: Recto anterior, Psoas ilíaco, tensor de la fascia lata
🔴 COMPARTE y DA LIKE!
#EuropaSportNutrition #esn
🔴 ¡SUSCRÍBETE AL CANAL!
https://www.youtube.com/user/europasp...
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🔴 DIETA PARA TU ENTRENAMIENTO
Dieta antes del entrenamiento: https://goo.gl/CYEyIr
Dieta durante el entrenamiento: https://goo.gl/mdVFFb
Dieta después del entrenamiento: https://goo.gl/dmsvpn
Dieta de volumen: https://goo.gl/Q1Ma1d
Dieta de definición: https://t.co/UJEy5TlABd
🔴 REDES SOCIALES EUROPA SPORT NUTRITION
Web: http://www.europasportnutrition.com/
Facebook: https://www.facebook.com/europasportn...
Instagram: https://www.instagram.com/europa.spor...
Twitter: https://twitter.com/EuropaSportNutr
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MODELO: CRISTIAN BAUTISTA https://www.instagram.com/trainerbaut... _______________________
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Music provided by NoCopyrightSounds.
Download/Stream: http://ncs.io/PaperCrownsCr
camera iphone 8 plus apk Ejercicios para el abdomen | ABDOMINALES EN BARRA FIJA | |
| 63 Likes | 63 Dislikes |
| 3,733 views views | 127K followers |
| Sports | Upload TimePublished on 10 Apr 2017 |
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