👉LÉEME / DESPLIÉGAME (SHOW MORE) 👈
Ejercicio para el abdomen | Encogimientos alternos para los abdominales.
🔴 BENEFICIOS DE REALIZAR EJERCICIOS ABDOMINALES
- Mejoran la respiración
- Equilibran el organismo
- Protegen los órganos internos
- Conducen la fuerza
- Protegen la columna vertebral y mejoran los dolores de lumbar
- Mejoran la postura
🔴 MUSCULOS QUE IMPLICA
Este ejercicio trabaja principalmente el recto mayor del abdomen y los oblicuos mayores, así como el tensor de la fascia lata.
🔴 COMPARTE y DA LIKE!
#EuropaSportNutrition #esn
🔴 ¡SUSCRÍBETE AL CANAL!
https://www.youtube.com/user/europasp...
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🔴 DIETA PARA TU ENTRENAMIENTO
Dieta antes del entrenamiento: https://goo.gl/CYEyIr
Dieta durante el entrenamiento: https://goo.gl/mdVFFb
Dieta después del entrenamiento: https://goo.gl/dmsvpn
Dieta de volumen: https://goo.gl/Q1Ma1d
Dieta de definición: https://t.co/UJEy5TlABd
🔴 REDES SOCIALES EUROPA SPORT NUTRITION
Web: http://www.europasportnutrition.com/
Facebook: https://www.facebook.com/europasportn...
Instagram: https://www.instagram.com/europa.spor...
Twitter: https://twitter.com/EuropaSportNutr
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MODELO: CRISTIAN BAUTISTA https://www.instagram.com/trainerbaut... _______________________
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Song: DEAF KEV - Invincible [NCS Release]
Music provided by NoCopyrightSounds.
Download/Stream: https://www.youtube.com/watch?v=J2X5m...
muscletech clear muscle ejercicios de abdominales encogimientos alternos | |
| 66 Likes | 66 Dislikes |
| 1,935 views views | 127K followers |
| Sports | Upload TimePublished on 11 Apr 2017 |
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