Un circuito de ejercicios para entrenar piernas y glúteos en casa sin equipamiento, ¡perfecto cuando no podemos ir al gimnasio o estamos de vacaciones!
PAUTAS A SEGUIR:
✅ 10-15 segundos de descanso entre cada ejercicio.
✅ Realiza 3 veces el circuito.
✅ De 1 a 2 min. de descanso después de realizar el circuito.
✅ Bebe agua y no olvides tomar tu batido de proteína WHEY DELUXE inmediatamente después de entrenar para mejores resultados y no sabotear tus entrenamientos.
Entrena duro ¡Vive Feliz!
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🔴 OLENA STARODUBETS : Síguela en su canal https://goo.gl/LSZHa3 .........................................................................................................................................................
🔴 RUTINA DE EJERCICIOS:
1- PATADAS DE GLÚTEO 20 REP. CADA PIERNA
2- SENTADILLA SUMO 20 REPETICIONES
3- BUENOS DÍAS 20 REPETICIONES
4- SENTADILLA ESTÁTICA + SENTADILLA SUMO 20 SEGUNDOS + 20 REP.
5- ZANCADA ESTÁTICA A UNA PIERNA 10 REP. CADA PIERNA
6- ZANCADAS LATERALES ESTÁTICAS 20 REP. CADA PIERNA
7- ELEVACIÓN DE CADERA 20 REPETICIONES
🔴 COMPARTE y DA LIKE!
#EuropaSportNutrition #esn
🔴 ¡SUSCRÍBETE AL CANAL!
https://www.youtube.com/user/europasp...
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🔴 DIETA PARA TU ENTRENAMIENTO
Dieta antes del entrenamiento: https://goo.gl/CYEyIr
Dieta durante el entrenamiento: https://goo.gl/mdVFFb
Dieta después del entrenamiento: https://goo.gl/dmsvpn
Dieta de volumen: https://goo.gl/Q1Ma1d
Dieta de definición: https://t.co/UJEy5TlABd
🔴 REDES SOCIALES EUROPA SPORT NUTRITION
Web: http://www.europasportnutrition.com/
Facebook: https://www.facebook.com/europasportn...
Instagram: https://www.instagram.com/europa.spor...
Twitter: https://twitter.com/EuropaSportNutr
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https://www.youtube.com/watch?v=W5Ch3...
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https://www.youtube.com/watch?v=3YAQi...
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Track: 3rd Prototype - I Know [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/ZRnrjxDKv6Q
Free Download / Stream: http://ncs.io/IKnowYO
camera iphone 8 plus apk Entrena GLÚTEOS y PIERNAS EN CASA sin equipamiento extra | Manten tu físico si no puedes ir al gym | |
407 Likes | 407 Dislikes |
6,224 views views | 127K followers |
Sports | Upload TimePublished on 15 Oct 2018 |
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