👉LÉEME / DESPLIÉGAME (SHOW MORE) 👈
DESCARGA LA TABLA DE EJERCICIOS https://goo.gl/nY27uV
Entrena duro ¡Vive Feliz!
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🔴 Con karoline Rodriguez : Síguela en su canal https://goo.gl/VCyZEm
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🔴 RUTINA DE EJERCICIOS:
1. BUENOS DÍAS 4 SERIES 10/10/10/10 REP.
2. SENTADILLA PROFUNDA 4 SERIES 20/20/20/20 REP
3. TIJERA CORTA 4 SERIES 15/15/15/15 REP C/PIERNA
4. SENTADILLA SUMO 4 SERIES 10/10/10/10 REP
🔴 COMPARTE y DA LIKE!
#EuropaSportNutrition #esn
🔴 ¡SUSCRÍBETE AL CANAL!
https://www.youtube.com/user/europasp...
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🔴 DIETA PARA TU ENTRENAMIENTO
Dieta antes del entrenamiento: https://goo.gl/CYEyIr
Dieta durante el entrenamiento: https://goo.gl/mdVFFb
Dieta después del entrenamiento: https://goo.gl/dmsvpn
Dieta de volumen: https://goo.gl/Q1Ma1d
Dieta de definición: https://t.co/UJEy5TlABd
🔴 REDES SOCIALES EUROPA SPORT NUTRITION
Web: http://www.europasportnutrition.com/
Facebook: https://www.facebook.com/europasportn...
Instagram: https://www.instagram.com/europa.spor...
Twitter: https://twitter.com/EuropaSportNutr
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Abdomen perfecto en 5 semanas con tres ejercicios básicos
https://youtu.be/Gj8cTWZoQY8
Sentadilla con mancuerna para unos gluteos super tonificados y duros
https://youtu.be/ll0rUqPxCGs
Reducir cintura y aplanar abdomen en sólo 30 días l ABS WORKOUT
https://youtu.be/71HTot7-f-8
Rutina para marcar la V y abdomen bajo con solo 4 minutos
https://youtu.be/R2S-2qFZx9g
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Track: Raven & Kreyn - So Happy [NCS Official Video]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/cmVdgWL5548
Free Download / Stream: http://ncs.io/SoHappyYO
ejercicios para piernas internas TONIFICAR GLÚTEOS Y PIERNAS con 4 ejercicios| Fast Butt & Thigh Workout | |
| 579 Likes | 579 Dislikes |
| 11,252 views views | 127K followers |
| Sports | Upload TimePublished on 3 Aug 2017 |
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