馃懕馃徎♀️馃棷No! Un banco no es para tumbarse:) vamos a mover esos bodies. Hoy os demuestro como un banco nos da mogoll贸n de posibilidades a la hora de entrenar: push ups, squats, jumps, planchas, physical Training... 馃敐馃敐馃敐馃敐 Atenta y con cuidado a la hora de realizar la t茅cnica correctamente. Recuerda que es muy importante proteger tus lumbares (retroversi贸n de cadera). Realiza cada ejercicio a ritmo suave durante 40 segundos y descansa 20. Haz 3 series de cada. No hay descansos de m谩s... simplemente t贸mate el tiempo justo para retomar el siguiente... 30" o 1 min m谩ximo.
#elreto12semanas #ladieta12semanas #enforma #bench #fitness #fitnessgirl #馃挭馃徎 #superfit #getfit #gettingstronger #achiveyourgoals #gym #pilates #yoga #mariarossich #operacionbikini #sixpack #sixpacks #nike #reebok #summer2017
woman at the well Entrenamiento en banco | |
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| People & Blogs KungsVEVO Don't You Know (Radio Edit) Kungs | Upload TimePublished on 14 Mar 2017 |
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